The Sweet Trap: How Sugar Affects Your Health

Sugar, often hidden in processed foods and drinks, has become a staple in modern diets. While it might satisfy your sweet cravings, excessive sugar intake can have severe consequences on your health.

Consuming too much sugar spikes blood glucose levels, leading to insulin resistance over time. This is a primary factor in developing type 2 diabetes, a condition that affects millions worldwide. Furthermore, sugar's addictive nature can cause overeating, contributing to obesity and increasing the risk of heart disease.

Sugar is also notorious for its role in causing tooth decay and cavities. Harmful bacteria in the mouth feed on sugar, producing acids that erode tooth enamel. Beyond physical health, studies suggest a connection between high sugar consumption and mental health issues like depression and anxiety, as sugar can disrupt brain function and mood regulation.

Excessive sugar intake is linked to chronic inflammation, a precursor to conditions such as arthritis, non-alcoholic fatty liver disease, and even certain cancers.

At 191 Nutrition, we believe in empowering you to make better choices for your health. Our range of supplements and products is designed to support your body without the hidden dangers of added sugars. Choose wisely, because your health is your greatest wealth.